Mostly Liquid Weight Loss Meal Plan

Morning Meal: 1 serving protein supplement mixed with 8 oz. broth, coffee, tea, or Crystal Light (100-200 c)
1/2 cupcooked cream of wheat or oatmeal (80 c)
8 oz. V-8 or tomato juice OR 4 oz. orange OR prune juice OR 1/2 banana (60 c)

Snack: 4 oz. sugar free pudding (80 c)

Midday Meal: 1 serving protein supplement mixed with 8 oz. broth, coffee, tea, or Crystal Light (100-200 c)
4 oz. nonfat, no sugar added, plain or flavored yogurt (100 c)

Snack: 8 oz. sugar free gelatin

Evening Meal: 1 serving protein supplement mixed with 8 oz. broth, coffee, tea, or Crystal Light (100-200 c)
8 oz. V-8 or tomato juice OR  4 oz. orange OR prune juice OR 1/2 banana
1/2 cup unsweetened applesauce or 1/2 banana

Bedtime Snack: 1 serving protein supplement mixed with 8 oz. broth, coffee, tea, or Crystal Light (100-200 c)
4 oz. no sugar added, plain or flavored yogurt (100 c).

This diet does not provide adequate vitamins and minerals to meet daily requirements. A multi-vitamin is recommended along with calcium.

If you plan on following this diet for more than 2-4 weeks, you should be monitored by your primary care doctor.