Thursday, March 1, 2012

Lime and Coconut Balls

Lime & Coconut Protein Balls

100g almonds
500g soft dates, soaked and drained
5 scoops Whey Protein
zest of 2 limes
juice of 2 limes
3/4 cup shredded unsweetened coconut
1 tsp vanilla
water as required
Process cashews, almonds, whey and dates in food processor until finely ground and combined. Add in remaining ingredients, except water, and puree until it starts to stick together. (When you pinch it it should stick together - if it doesn’t you may want to add water).
Press into a glass dish (about a 9” pie plate or square should work) or roll into balls, sprinkle with some more coconut if you want, and refrigerate for an hour or so to let flavors work together and to firm up. Yum!
Per Ball:
Calories: 130 grms
Protein:  8 grms
Carbs:   15 grms
Fat:      4.5 gms

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